Healthy Lifestyle with a Cup of Coffee

Winter is coming and how can anyone resist a hot cup of coffee while sitting in front of a cozy fireplace with your beloved or friends on the cold night of winter? Yes, a cup of coffee shared with a friend is happiness tasted and time well spent.

Coffee is the best thing about foggy mornings and chilly nights of winter. Be it enjoyed with family and friends or be it a cozy coffee time for two, the magic of coffee is truly scrumptious.

Its wonderful aroma, its irresistibly exotic taste does really make it divine. It’s like a drug for those who take it every day, but in the winter season, it truly becomes a temptation that cannot be resisted. A hot sip of coffee when passing through the throat in the early winter morning not only activates your taste buds in an ecstatic pleasure but also opens up senses and you feel as if the morning laziness was just an illusion. It is not only warm and cozy but also rejuvenates the body and mind.

The research has proved that coffee has more benefits than is harmful, It contains antioxidants and caffeine, both of these substances have health and anti-aging benefits. Antioxidants help your body repair damage to cells caused by free radicals. Read on to know the enormous health benefits of this delightfully romantic beverage.

Colorectal Cancer

Drinking at least two cups of coffee daily can translate into a 25% reduced risk of colorectal cancer. Coffee drinkers, as compared to non-coffee drinkers, appear to be 50% less likely to get liver cancer.

Cirrhosis of the Liver

Coffee drinkers have up to 80% reduced risk of suffering from cirrhosis than non-coffee drinkers. People who smoke and are heavy drinkers have less liver damage as compared to those who do not.

Gallstones

Certain compounds in coffee may help prevent liquid stored in the gallbladder (“bile”) from crystallizing or hardening. This is what causes gallstones and obstructs the bile duct. Coffee drinkers have almost a 50% reduced risk of suffering from gallstone disease as compared to non-coffee drinkers.

Mental Alertness

Coffee is the best morning stimulant because it enhances concentration, reduces fatigue, and heightens alertness. The reason lies in caffeine’s effect on brain receptors, enabling a better energy uptake.

Type 2 diabetes

Drinking one to three cups of coffee daily can reduce type 2 diabetes risk by single digits. Drinking six cups or more each day can reduce men’s risk up to 60% and women’s up to 30% as compared to non-coffee drinkers.

With all these benefits and such a delectable taste, only a fool can keep him away from this mystical drink that is COFFEE!