Connect with us

These 6 Kinds of Seeds Make Tasty, Nutrient-Packed Snacks

Fitness

These 6 Kinds of Seeds Make Tasty, Nutrient-Packed Snacks

Seeds would almost be the perfect food, except they’re calorie-dense. So a little goes a long way. “Aim for five servings a week, with a single serving being a quarter cup,” says Petitpain. Top yogurt and salads with seeds, and snack on them between meals, as you would nuts. While all offer nutritional perks, here are six worth noshing on.

Read Full Article: menzmag

Continue Reading
You may also like...
Click to comment

You must be logged in to post a comment Login

Leave a Reply

More in Fitness

Trending

To Top