If you’ve considered puffing on an e-cigaretteOpens a New Window., chances are you’re a smoker trying to ditch the death sticksOpens a New Window.. You’ve probably heard cigarettes’ electronic brethren are less damaging to your lungs, deliver less uber-addicting nicotine and, fingers crossed, can help you wean off the traditional kind.
1. They Fill Your Lungs With Less Carcinogens Than Cigarettes
Completely switching over from regular smokes to e-cigs lowers your exposure to toxicants and carcinogens, confirms a 2018 position paper in JAMAOpens a New Window.. “There are more than 7,000 chemicals in cigarettes, including dozens of carcinogens,” says Jonathan Foulds, Ph.D., a professor of public health sciences and psychiatry who studies smokers and tobacco products at Penn State University. The vapor that comes out of e-cigarettes isn’t harmless, but it has maybe 10 to 20 chemicals compared to a cigarette’s thousands, in part because you aren’t getting the chemical reactions from combustion, he explains. There are a few bad habits that override this benefit, though:
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