Losing weight is hard enough, especially when you have a lot to lose. And the second most important aspect is keeping the weight off. Now that you have achieved your height and shape goals, it is critical to maintain your success. The last thing you want is a yo-yo diet. You have already worked hard, now is the time to enjoy your success. Read on to find out more.
Have a lifelong diet
Many people have lost weight on extremely restrictive diets, but it’s difficult to maintain because the options are so limited. For example, consuming just 900 calories a day results in weight loss. Can you only eat 900 calories a day for the rest of your life? And now that you’ve lost weight, you might want to celebrate by eating all of the cakes and fries that you couldn’t have before. So when do you stop eating unhealthily? Instead, eat a diet that you know you will enjoy and adhere to for the rest of your life. For example, the Mediterranean diet is pretty healthy and filling, as is Atkins or keto. And give an option for Cheat Days so you never feel disadvantaged.
Reward yourself with something other than food
Many of us enjoy having cake at a celebration or often throwing food-filled parties to celebrate an important milestone like an anniversary or even a holiday. Hence, we tend to get used to the food after each success. To maintain a weight loss diet, it helps to use various positive achievement rewards. Perhaps you can do yourself a treat at the Santé MD Wellness Center or buy a new style of clothing that you think you can’t wear if you are overweight.
Keep a scale around
It’s not about being obsessed, but it is important to keep an eye on your weight fluctuations after a major weight loss. A few pounds of water weight is normal here, or maybe due to an occasional illness. However, if you’ve gained 15 pounds, it may be time to rethink your current eating and living habits. Also, a scale is more accurate than how you look in the mirror or how your clothes fit. If you look at yourself every day, you cannot tell that you gained some weight. On the other hand, a calibrated scale doesn’t lie.
Although 80 percent of weight loss and weight maintenance is diet-related, exercise does play an important role. For example, if you have problems with emotional or stress-related eating, exercise can help moderate your emotions so that you feel more positive than sad. You also build muscles during strength training that boost your metabolism. Not to mention exercising allows you to do something in your spare time rather than digging through an ice cream sundae.
As a result
You should always be proud of yourself when you successfully lose weight. Now, use the tips above to keep it off for a lifetime.