High cholesterol doesn’t come with any symptoms, but that doesn’t mean it’s nothing to worry about. As you probably know, heart disease is the No. 1 killer in the U.S. for both men and women. And the Centers for Disease Control and Prevention notes having elevated levels of cholesterol puts you at a significantly higher risk for heart disease.  Continue reading

If you’re like many other gym-goers who are on a quest for six-pack abs, you’re probably used to doing a few rounds of crunches. But if you notice your back is feeling less than optimal after multiple sets, it’s time to reassess the exercise. It turns out the traditional crunch may do a lot more harm than good to your body. Not only that, but this exercise doesn’t target your core as effectively as many others. Continue reading

5 Lease-Friendly Painting Projects to Spruce Up Your Rental

Any space you inhabit should feel like home, whether it’s a short-term rental or the deed has your name on it. While many lease agreements limit the number of heavy-duty changes that can be made to the property, landlords often allow renters to amp up their dwellings with a fresh coat of paint Continue reading 5 Lease-Friendly Painting Projects to Spruce Up Your Rental