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Daily Jumping Jacks May Reduce Your Dementia Risk

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Daily Jumping Jacks May Reduce Your Dementia Risk

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sam

Published on October 23, 2018

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What if someone told you the one exercise you used to hate in gym class could be the answer to years of sharper brain health? You might think they’re crazy, but they’re not. Jumping jacks, the exercise you’ve probably done since you first knew what exercise was, may reduce your risk of developing neurodegenerative diseases such as dementia and Alzheimer’s.

Here’s why.

Read Full article: menzmag

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