Pinkies are the little engine that could. Though small, they can contribute as much as 33 percent of grip strength. As a result, for any exercise or movement that requires gripping—pullups, triceps dips, kettlebell swings, dumbbell or barbell work—overlooking the pinky is a mistake.
Category Archives: Workouts
What’s the Difference Between Interval and Circuit Training?
You probably do them on a fairly regular basis. But do you know the intricacies that make them unique and how they can help you achieve different goals.
The Best Way to Do Plank
When you are short on time but want to fit some quality strength moves into your fitness routine, planks are an excellent option and one of the best ways to build strength and stability in your core. One of the most important things to be mindful of when performing planks is correct form, as doing the exercise incorrectly …
Daily Jumping Jacks May Reduce Your Dementia Risk
What if someone told you the one exercise you used to hate in gym class could be the answer to years of sharper brain health? You might think they’re crazy, but they’re not. Jumping jacks, the exercise you’ve probably done since you first knew what exercise was, may reduce your risk of developing neurodegenerative diseases such as …
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If you’re like many other gym-goers who are on a quest for six-pack abs, you’re probably used to doing a few rounds of crunches. But if you notice your back is feeling less than optimal after multiple sets, it’s time to reassess the exercise. It turns out the traditional crunch may do a lot more …
The 15-minute Dumbbell Workout for Busy Guys
We’ve designed this workout by alternating lower-body and upper-body movements, or pushing and pulling exercises, so there’s no need for rest. That way you can make the most of your time.
6 Stretches Everyone Who Sits at a Desk Should Be Doing
If you run, bike, are desk-bound all day, or have been sitting in a car or plane traveling, your hamstrings could use some extra love and length. It not only feels good to stretch this commonly tight area, but hamstring flexibility is also important for the health of your back, hips, and knees. Here are …
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5 Ways to WorkOut Without Weights
With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you don’t know what to do because there are hundreds of coaches offering thousands of different programs (pick one!). People love to say they don’t have time to work out, but there are …