High cholesterol doesn’t come with any symptoms, but that doesn’t mean it’s nothing to worry about. As you probably know, heart disease is the No. 1 killer in the U.S. for both men and women. And the Centers for Disease Control and Prevention notes having elevated levels of cholesterol puts you at a significantly higher risk for heart disease.  Continue reading

The Sneaky Tip That Can Help You Lose the Last 7 Pounds

It’s a tale as old as time. You’ve come far in your weight loss, found a diet and exercise that work for you, and shed your goal weight — well, most of it. The last five to 10 pounds can be the hardest to shake, and often the old tricks don’t work.

Continue reading The Sneaky Tip That Can Help You Lose the Last 7 Pounds

You Should Never Reheat These 7 Food Items!

There are certain cuisines which we like to eat over and over again. So when our favourite dish is made at our home, we always try that we eat the same dish three times a day. And so we often end up reheating the food items over and over again. But there are some food items which grow toxic when heated again.

You Should Never Reheat These 7 Food Items!

1. Potato
Once the cooked potato cools down, the bacteria which causes botulism flourishes in it. This disease is seriously dreadful for our health. When you re-heat the potatoes, the bacteria flourishes. So if you really do care for your health, do not heat potato more than twice.

2. Spinach
Spinach is undoubtedly beneficial for our health. It is one such veggie which is loaded with goodness. But apart from this, it is also loaded with nitrates. These nitrates, when heated, are converted into toxic substances.

3. Beetroot
Beetroot helps in blood production mechanism of our body. But just like spinach, beetroot is also rich in nitrates, which turn poisonous when heated.

4. Chicken
Chicken is nourished with a high amount of proteins. But once again, the proteins gets difficult to be digested when heated again.

5. Oil
When the oil is reheated, toxic substance called aldehyde is produced. This chemical can single-handedly cause cancers.

6. Mushrooms
Just like chicken, mushroom is also rich in protein, but the quantity is a bit lower than that of chicken. Certain elements of protein create discomfort in digestive system when they are reheated.

7. Eggs
Eggs are yet another protein rich food which shouldn’t be heated again once cooked. It gets difficult for the digestive system to digest the reheated proteins.

Homemade Limoncello Is a Bartender’s Best Friend

If you think of limoncello as a Lysol-scented, saccharine-sweet liqueur, think again. While many store-bought bottles are suspect, homemade is a whole other story.

Homemade Limoncello

Smooth and bright with zesty lemon notes, a bottle of limoncello makes for an excellent edible gift for cocktail lovers, particularly when paired with a bottle of sparkling wine for a limoncello-Champagne cocktail.

limoncello-Champagne cocktail

Granted, it takes a bit of advance planning, but aside from the wait time necessary for the lemon peels to infuse their essential oils in the liquor,

it’s a very low-fuss process, and it is easy to make in large batches to be divvied up in multiple gifts. Just whatever you do, tuck away a bottle for yourself as well — your cocktails will thank you . . .

limoncello-Champagne cocktail

NOTES

For gift-worthy presentation, decant the limoncello into a swing-top bottle.

INGREDIENTS

11 lemons
1 750-ml bottle of Everclear, or other overproof grain spirit (140+ proof)
3 cups (21 ounces) granulated sugar
3 cups boiling water

DIRECTIONS

  1. Peel wide strips of lemon zest (avoiding as much of the white pith as possible) with a sharp vegetable peeler; reserve lemons for another use. Add the lemon peels to a 1-liter (or larger) airtight container and top off with the Everclear.
  2. Let stand at room temperature in a dark place for at least 3 days and up to 1 week.
  1. After the infusing period is over, stir together the sugar and boiling water until the sugar has dissolved; allow to cool. Combine the lemon peel/Everclear solution with the sugar syrup in an airtight container (two if necessary, space wise) and refrigerate 1 day.
  2. Strain out the lemon peels and bottle. Store in the freezer for up to 3 months.

Homemade Limoncello

5 Delicious Smoothies To Help You Lose Weight

It is not always necessary to adhere to boring methods and eating habits for losing weight. There are a lot of delicious ideas too that can help you shed those extra kilos! Healthy smoothies are one such addition to your daily diet that can help you stay in shape without compromising on the taste! Unbelievable? Believe it, because we have 5 nutritious milkshake recipes for you.

Mixed Berries Milkshake

Mixed Berries Milkshake
Mixed Berries Milkshake

You will need:

Chopped mixed berries- 1 cup
(blueberries, blackberries, strawberries, etc.) 
Low fat Milk- 1 cup
Ice cubes

Read More: 7 Green Detox Drinks You Have To Try

Method: Blend all ingredients until smooth

When: Enjoy this delicious shake with breakfast.

Why: Berries are very high in antioxidants, vitamins and minerals. They also provide lots of fibre- a must for weight loss.

Mixed Fruit Yogurt Smoothie

Mixed Fruit Yogurt Smoothie
Mixed Fruit Yogurt Smoothie

You will need:

Yogurt- 2 cups
Mixed seasonal fruits- 2 cups
Vanilla essence- 1-2 drops

Method: Blend in all ingredients until smooth. 

When: This drink is best for your breakfast.

Why: Fruits are high in vitamins, minerals, antioxidants and fibre- all vital for a healthy weight loss.

Yummy Strawberry-Banana Shake

Yummy Strawberry-Banana Shake
Yummy Strawberry-Banana Shake

You will need:

Fresh strawberries- 1 cup
Banana- 1
Low fat milk/yogurt- 1/2 cup
Ice cubes

Read More: 8 Healthiest Drinks For Men

Method: Blend all ingredients well and decorate with chopped strawberries.

When: For your mid-morning cravings.

Why: This refreshing drink is rich in nutrients like vitamin C, A and B-complex, apart from calcium, phosphorus and proteins.

Juicy Smooth Watermelon

Juicy Smooth Watermelon
Juicy Smooth Watermelon

What you need:

Chopped watermelon- 6 cups
Low fat milk/yogurt- 1 cup
Ice cubes

Read More: 7 Reasons You Should Start Drinking Lemon Water

Method: Blend in the watermelon, yogurt/milk and ice cubes until smooth. Add a little honey if you like.

When: For the summers, this is the best drink for your evenings.

Why: It is low in calories, high in iron, vitamin A and C, calcium and proteins.

Berry Soya Shake

Berry Soya Shake
Berry Soya Shake

You will need:

Mixed berries- 2 cup
Low fat milk- 1/2 cup
Soya milk- 1 cup
Ice cubes
Vanilla essence- 1-2 drops

Method: Mix all ingredients in a blender. Decorate with a sprig of mint.

When: Great for an evening snack.

Why: Not only are berries deliciously sweet and sour, they are also rich in vitamin C and fibre. The addition of soya milk ups the protein content.

10 Best Foods and Drinks for Exercising

You know exercise is key if you want to stay fit. But did you know that what you eat and drink can help you reach your fitness goals faster? By feeding your body the right nutrients, you can ensure it’s getting the raw materials it needs to help you power through your workout and build and repair muscle afterward. Jump start your exercise program with these 10 essential food and drinks.

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Oatmeal

Oatmeal

When it comes to priming your muscles for a workout, carbs are your best friend. They provide glucose, the fuel your muscles run on. But, like different grades of gasoline, not all carbohydrates are created equally. Slowly-digested, complex carbs from whole grains deliver a sustained blood sugar release that energizes you throughout your workout. And oatmeal is a winning choice. It’s rich in beta-glucan, a fiber that slows digestion and keeps blood sugar on an even keel. For maximum results, choose whole oats. They’re digested more slowly than quick cooking or instant oatmeal.
Coffee
Coffee
If you’re a java junkie we have happy news for you. Downing 12 ounces of coffee an hour before you hit the gym or track can help you workout longer and boost your endurance. It can also ease exercise-related aches and pains. A 2009 University of Illinois at Urbana-Champaign study found that men who received a jolt of caffeine an hour before bicycling intensely reported less muscle pain during their workout than a similar group of cyclists who went caffeine free. Worried that cup of Joe will dehydrate you? Don’t be. The American College of Sports Medicine states that caffeine isn’t an issue when it comes to hydration.

Read More: 8 Healthiest Drinks For Men

Oysters
Oysters
These mollusks are loaded with iron, needed to build hemoglobin, which delivers oxygen throughout your body. Skimp on this crucial mineral and you might not have the energy to drag yourself to the gym. Or, when you do, you’ll feel it. When working muscles don’t get the oxygen they need, they pump out lactic acid causing you to tire quickly. Just six medium oysters supply 20 percent of the iron a woman needs and half the iron a man requires in a day.
Almonds
Almonds
It may sound counterintuitive, but the more intensely you exercise the more damaging free radicals your body produces. Enter almonds. They’re a top source of antioxidants like flavonoids, phenolic acids, and vitamin E—all of which protect against harmful free radicals. In fact, cyclists who ate 60 almonds a day before meals for four weeks boosted their antioxidant capacity by 43 percent according to a study presented at the 2009 annual meeting of the American College of Sports Medicine. They also increased their trial time distance by 5 percent too.
Raisins
Pistachios and raisins
Skip the energy bar and fuel up with a small box of raisins instead. They’re just as portable as an energy bar, yet deliver so much more, like energy-boosting carbs and potassium, one of the most underrated sports nutrients around. Potassium naturally maintains fluid balance, helping to prevent dehydration as well as muscle cramps. But when you work up a sweat, you loose it. Conveniently, a small box of raisins provides more than 300 milligrams of this mighty mineral, nearly as much as you’d get from a small banana.
Water
Drink Warm Water with lemon
Think you need a sports drink during or after exercise? Not if you’re hoofing it for less than 60 minutes according to the American Dietetic Association’s Sports, Cardiovascular and Wellness Dietetic Practice Group. Unless you work out an hour or more—or are an extremely heavy sweater—good old H2O is the perfect hydration drink. The best way to make sure you’re getting enough fluids: weigh yourself before and after exercise. Then drink two and a half cups of fluid for every pound you’ve lost.
Low Fat Ricotta with Honey
Low Fat Ricotta with Honey

7 Fittest Foods for Men

Are you tired of putting in the effort at the gym and not seeing results? Many people show the drive, determination, and consistent effort, but don’t reach their goals. If this sounds familiar, the next logical step is usually to find an educated personal trainer with proven experience. But, if you’re not ready to take that step, or if you’d prefer to go it alone, rest assured, we spoke to some of the nation’s finest personal trainers who gave us 25 insightful tips and strategies specifically designed to help you build strength, gain muscle mass, lose fat, enhance your endurance and maintain healthy eating habits.

7 Fittest Foods for Men

1) Salmon
121 calories per 3-oz serving
Eat 3-4 servings per week
Salmon made out list for a number of reasons, but the biggest has got to be because its so densely stuffed with omega-3’s. These fatty acids are thought to slow memory loss as you age and boost heart health by regulating heart rhythms and keeping arteries and veins supple and free of blockages. While saturated fats lead to obesity, the polyunsaturated fatty acids in fish appear to correct and prevent obesity, according to a study published in Clinical Science.

2) Blueberries
41 calories per half cup
Eat 1-2 cups per week
Of all the fruit you can eat, blueberries may be the absolute best. Whether you’re getting them raw, tossed into cereal, mixed in fruit salad or a smoothie, blueberries pack more fiber, vitamins, and minerals per ounce than any other fruit in the produce aisle. Chief among those nutrients are free-radical-fighting antioxidants. Free radicals, which increase in number as you get older, travel around your body damaging cells, promoting disease, and triggering signs of premature aging. And blueberries harness the firepower to knock them out of service.

3) Tomatoes
83 calories per cup
Eat 4 servings per week
Yes, it’s true that tomatoes used to be called “love apples” and have a reputation as a powerful aphrodisiac. But that lore has nothing to do with why we picked the tomato as the best food for sexual health. Rather, tomatoes win their place on our chart-and their relatively high ranking overall-because of a single nutrient: lycopene.

Almonds

4) Oatmeal
148 calories per half cup
Eat 3-4 servings per week
When it comes to eating breakfast in the morning, there’s nothing better than a bowl of oatmeal to spike your energy levels and provide you with an hours-long supply of fuel. Oatmeal is also filled with stress-fighting and immunity-boosting zinc.

5) Spinach
7 calories per cup
Eat 2-3 servings per week
What do button-down dietitians have in common with brawl-happy cartoon sailors? They all love their spinach! And for good reason. One serving of these leafy greens is loaded with fiber, calcium, and virtually your entire day’s recommended dosage of beta carotene, a nutrient vital for immune-system health, good vision, but not-as far as we know-huge wrist flexors. If you can’t stand spinach plain, Katherine Tallmadge, R.D., author of Diet Simple, suggests dropping it into burritos, pasta dishes and canned soup.

6) Broccoli
31 calories per cup
Eat 2-3 half-cup servings per week
This fleshy green should be at the top of your list when it comes to vegetables. It’s rich with a healthy supply of iron, calcium, fiber, and vitamin C, meaning it’s good for the circulatory system, bones, and fighting colds. “As far as vegetables go, this is the one I try hardest to get more guys to eat,” says Niki Kubiak, R.D., a private practice nutritionist in Omaha, Neb. Brocco-phobic? Try it on the sly: Slip it into stir-fries, onto pizza, or use raw chunks as a vehicle for your favorite dip.

Tomatoes

7) Almonds
82 calories per 1/2-oz serving
Eat 3 servings per week
High in protein, fiber, and vitamin E, almonds are great for your heart, digestive system, and skin. Although they’re also loaded with healthy unsaturated fats, some guys avoid them because they’re so calorie-dense. But that’s a mistake. Gary Fraser, Ph.D., a professor of medicine at Loma Linda University in California, studied folks who added two ounces of almonds to their diet on a regular basis. Turns out they had no significant weight change. “Since nuts are such a hard food, it appears that a significant amount of their calories are never absorbed into the body,