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Workouts « Menz First

Posts in "Workouts"

6 Stretches Everyone Who Sits at a Desk Should Be Doing

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Workouts | May 31, 2016

6 Stretches Everyone Who Sits at a Desk Should Be Doing

If you run, bike, are desk-bound all day, or have been sitting in a car or plane traveling, your hamstrings could use some extra love and length. It not only feels good to stretch this commonly tight area, but hamstring flexibility is also important for the health of your back, hips, and knees. Here are […]

5 Ways to WorkOut Without Weights

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Workouts | January 20, 2016

5 Ways to WorkOut Without Weights

With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you don’t know what to do because there are hundreds of coaches offering thousands of different programs (pick one!). People love to say they don’t have time to work out, but there are […]