6 Stretches Everyone Who Sits at a Desk Should Be Doing

6 Stretches Everyone Who Sits at a Desk Should Be Doing

If you run, bike, are desk-bound all day, or have been sitting in a car or plane traveling, your hamstrings could use some extra love and length. It not only feels good to stretch this commonly tight area, but hamstring flexibility is also important for the health of your back, hips, and knees. Here are six easy and essential stretches that target the backs of your legs. To avoid injury, it’s best to do them at the end of a workout, when the muscles are warm.

Tipover Tuck Hamstring Stretch

Tipover Tuck Hamstring Stretch

This stretch is good for your hamstrings and also loosens tight shoulders.

Standing Hamstring Stretch

Modified Hurdler Stretch

Forward Bend With Rounded Back

Reclined Hamstring Stretch

Here’s a relaxing way to stretch one hamstring at a time.

  • Lie on your back. Raise your left leg as high as you can keeping your pelvis flat on the ground. Hold your lower thigh and encourage the leg to move toward your head. Flex your foot to stretch your calf too.
  • To deepen the stretch, place a yoga strap or towel on the ball of your foot and use your hands to pull the strap toward you. After 30 seconds, switch legs.

Via: popsugar

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